Your Past Is Your Default Future - Unless You Interrupt It

Name: The Past Is the Future (and the Future Is the Past)
Brand: Switchback Press
Price: 4.99 USD

Your past is your default future unless you interrupt it. This The Past Is the Future (and the Future Is the Past) covers habit change self help book, behavioral psychology for beginners, breaking bad patterns book with step-by-step instructions for beginners and experienced readers alike. Written by Dr. Wendell Loop, published by Switchback Press. Available on Kindle for $4.99.

Your past is your default future unless you interrupt it. Using one paradox as a lens, Dr. Wendell Loop turns a dozen genuinely useful ideas from behavioral science - habit loops, premortems, future-self research, redemptive storytelling - into a practical, funny, worksheet-driven guide for getting unstuck.

Get It on Amazon — $4.99 Learn More

What's Inside

Everything You Need to Get Started

Practical, beginner-friendly content designed to take you from zero to confident.

Research-Backed, Not Vibes

Every chapter cites real, named studies - habit automaticity research, premortem methodology, future-self-continuity science - so you know exactly where each idea comes from.

A Worksheet in Every Chapter

From the One-Interruption Plan to the Loop-Check Template, this is a workbook as much as a book - built to be used, not just read.

Funny, Then Genuinely Useful

A paradox title and a warm, self-aware voice carry you through twelve chapters that actually change how you plan and remember your life.

FAQ

Common Questions

Every chapter cites named, real studies - Gary Klein's premortem research, Hal Hershfield's future-self work at UCLA, the University College London habit-formation study, and more. Nothing is made up.

A real planning method used by risk managers and surgeons: imagine your plan has already failed, then work backward to find the reasons before they happen. Chapter 5 walks you through running your own.

No. The tools work equally well for someone actively trying to build a better future - the premortem, the future-self letter, and the weekly Loop-Check are planning tools as much as recovery tools.

No, and the book says so directly. Chapter 10 draws a clear, honest line between an ordinary habit loop and something that needs real professional support, with resources included.

The paradox framing - your past is your default future, and your future reshapes what your past gets to mean - ties twelve different research areas into one coherent, funny, repeatable system instead of a grab-bag of tips.

As an Amazon Associate I earn from qualifying purchases. Certain content that appears on this site comes from Amazon. This content is provided "as is" and is subject to change or removal at any time.